10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees
AMRAP : 20 minutes
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TUNE IN on Friday 18th October at 10:50am AEDT to watch this showdown for Open announcement 20.2 between 2 all star Aussie Crossfit® legends, @mattmcleodd and @iamkhanporter. We'll be streaming the event LIVE and exclusive on our Facebook page, so tag in the mates you know will want to watch. Who will you be cheering for? Ladies and gentlemen, brace for pace when these mean machines take to the floor. #auscrossfitchamp #crossfit #crossfitgames #sanctionals #acc20
1RM Air Squat AMRAP Back Squat Bear Walk Alligator Walk Spider Walk Benchmarks Box Jump Broad Jump Burpee Burpull Calorie Row ou Cal Row Clean Chest to Bar Chin Up Deadlift Dip Donkey Kick Double Under ou Du EMOM For Time Front Squat Hand Release Push Up ou HRPU Handstand Push-Up ou HSPU Hang Snatch Hip Raise Hollow Rock Hollow Hold Jumping Jacks Jumping Lunges Kettlebell Kettlebell Snatch Kettlebell Swing Knees to Elbows L Sit Lunge Medicine Ball ou MedBall Medicine Ball Clean MetCon ou Metabolic Conditioning workout Mountain Climbers Muscle Up Overhead Squat Overhead Walking Lunges Pistol squat Plank (Core Hold) PR Pull Up Push Jerk Push Press Push Up Pompe Rep et no-rep Ring Dip RFT – Rounds For Time Shoulder Press Sit Up Snatch Squat Sumo Deadlift High Pull (SDHP) Superman Tabata Thruster Toes to Bar ou T2B Tuck Jumps Wall Balls Wall Walk ou wall climb Walking Lunge WOD
Queensland, Australia – The party heads down to Australia in Week 2 of the CrossFit Open. Aussie fans tune in to watch two all-star athletes kick off Open Workout 20.2. Five-time CrossFit Games veteran Khan Porter will face Matt Mcleod, the seventh-fittest man at the 2019 Reebok CrossFit Games. Mcleod is a native of Gracemere, Queensland, and sits 40th overall in the 2020 CrossFit Open. Porter posted a score of 9:13 in 20.1 and is currently 62nd overall in the Open. Watch the action live at 5 p.m. PT on Thursday, Oct. 17, 2020.