Trouve la BOX de CrossFIT Idéale ... Parmi les 438 BOX de FRANCE
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
1RM Air Squat AMRAP Back Squat Bear Walk Alligator Walk Spider Walk Benchmarks Box Jump Broad Jump Burpee Burpull Calorie Row ou Cal Row Clean Chest to Bar Chin Up Deadlift Dip Donkey Kick Double Under ou Du EMOM For Time Front Squat Hand Release Push Up ou HRPU Handstand Push-Up ou HSPU Hang Snatch Hip Raise Hollow Rock Hollow Hold Jumping Jacks Jumping Lunges Kettlebell Kettlebell Snatch Kettlebell Swing Knees to Elbows L Sit Lunge Medicine Ball ou MedBall Medicine Ball Clean MetCon ou Metabolic Conditioning workout Mountain Climbers Muscle Up Overhead Squat Overhead Walking Lunges Pistol squat Plank (Core Hold) PR Pull Up Push Jerk Push Press Push Up Pompe Rep et no-rep Ring Dip RFT – Rounds For Time Shoulder Press Sit Up Snatch Squat Sumo Deadlift High Pull (SDHP) Superman Tabata Thruster Toes to Bar ou T2B Tuck Jumps Wall Balls Wall Walk ou wall climb Walking Lunge WOD
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